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Here’s an easy high protein low carb dessert, made with just a handful of ingredients. This High Protein Jello Mousse is sure to become a standby dessert for those times when you just must have a low carb dessert.

I’ve been craving sweets lately which is a very slippery slope for me. But it’s also time to put together some healthy treats so I thought I’d try this very simple recipe. Not bad for 20 grams of protein!

Much better than a protein bar in that sense and a lot fewer calories. It would also make a great snack or meal during the soft food and full liquids.

What I like about this recipe is that it’s extremely versatile. You can vary the flavors of jello and have a completely different dessert each day.

The little dollops you see on top were raspberry preserve and a little whipped cream.  You could also top with fresh berries for a nice change of pace.

If you’re looking for other easy low carb desserts, try the Chocolate Mousse, or really any of these Low carb dessert recipes I have here.

High Protein Jello Mousse

High protein jello mousse uses a combination of sugar-free jello, greek yogurt, and plain protein powder to pack a delicious protein punch.

Course               : Dessert
Cuisine              : American
Dietary Consideration: High Protein, Keto, Low Carb
Cooking Style        : No Cook, Stove Top
Ease of Cooking      : Less than 5 ingredients, Pour and Cook, Under 30 Mins
Recipe Type          : Desserts, Full Liquids/Soft Foods
Servings             : 4
Calories             : 97 kcal
Author               : Urvashi


  • 1 small box sugar free Black Cherry Jello
  • 1/2 cup water
  • 10 oz plain Greek yogurt
  • 2 scoops NOW unflavored whey (or any other unflavored protein powder)

1.Heat water until it's warm but not boiling.
2.In a mixing bowl, empty sugar-free jello mix and pour the water over it and let it sit while you get the other ingredients organized.
3.Now my usual sophisticated cooking technique--which is to say, dump everything into that mixing bowl. Blend until smooth.
4.Pour into 4 ramekins and let it set.

source : https://twosleevers.com/high-protein-jello-mousse/

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Source: foodandspice.blogspot.com

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